REIGN3D --12 Wk Swimming Strength & Conditioning Program
Swimming has almost become a year round sport. For this reason, injuries have skyrocketed.
How is this connected?
Pattern overload. To much repetition in the same movement patterns causing:
-inflammation
-muscular imbalances that lead to joint integrity issues
-chronic injury
We assess all athletes for both movement mechanics and joint integrity.
We then customize a development model based on their assessment feedback and their specific race lengths.
We look forward to taking your swimmer to the next level!
Swimming has almost become a year round sport. For this reason, injuries have skyrocketed.
How is this connected?
Pattern overload. To much repetition in the same movement patterns causing:
-inflammation
-muscular imbalances that lead to joint integrity issues
-chronic injury
We assess all athletes for both movement mechanics and joint integrity.
We then customize a development model based on their assessment feedback and their specific race lengths.
We look forward to taking your swimmer to the next level!
Swimming has almost become a year round sport. For this reason, injuries have skyrocketed.
How is this connected?
Pattern overload. To much repetition in the same movement patterns causing:
-inflammation
-muscular imbalances that lead to joint integrity issues
-chronic injury
We assess all athletes for both movement mechanics and joint integrity.
We then customize a development model based on their assessment feedback and their specific race lengths.
We look forward to taking your swimmer to the next level!